Baked Potato Moussaka
Nutritional Overview
A balanced lighter version of baked potato moussaka with moderate protein, reduced fat, and healthy carbs for 500g serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Baked Potato Moussaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Potato Moussaka provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Baked Potato Moussaka is an excellent energy source for active individuals and athletes.
• High in fats (25g), Baked Potato Moussaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked Potato Moussaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (36% of total calories).
• Protein sources: potatoes, ground beef, cheese, egg provide essential amino acids for muscle health.
• Energy sources: potatoes, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
175gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
ground beef
90gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
tomato sauce
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cheese
35gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
egg
45gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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