Baked potato casserole & salad
Nutritional Overview
This meal includes a serving of baked potato casserole with ground meat, egg, and onion, a fresh salad of tomato, cucumber, green pepper, parsley, and olive oil, and slices of whole grain bread. All visible ingredients are estimated; missing values are set to 0. The meal is balanced with moderate protein, low fat, and high carbs, and contains about 13g sugar mainly from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Baked potato casserole & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baked potato casserole & salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Baked potato casserole & salad is an excellent energy source for active individuals and athletes.
• Baked potato casserole & salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baked potato casserole & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked potato casserole contributes 270 calories (47% of total calories).
• Protein sources: Whole grain bread, Baked potato casserole, Ground meat (in casserole) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Baked potato casserole, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Baked potato casserole
180gr
Protein: 8g
| Carbs: 40g
| Fat: 7g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion (in casserole)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ground meat (in casserole)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Egg (in casserole)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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