Baked pasta with veggie frittata
Nutritional Overview
This meal consists of baked pasta with cheese and cream sauce, and a side of vegetable frittata. Some ingredient values are estimated and may be missing minor components. Sugar is estimated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Baked pasta with veggie frittata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked pasta with veggie frittata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Baked pasta with veggie frittata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Baked pasta with veggie frittata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked pasta with veggie frittata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (mixed shapes) contributes 260 calories (48% of total calories).
• Protein sources: Pasta (mixed shapes), Cheese, Vegetable frittata (egg, spinach, onion) provide essential amino acids for muscle health.
• Energy sources: Pasta (mixed shapes), Vegetable frittata (egg, spinach, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (mixed shapes)
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cream sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Vegetable frittata (egg, spinach, onion)
70gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
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