Baked Pasta with Meat
Nutritional Overview
A baked pasta dish with ground beef, cheese, and tomato sauce, offering a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Baked Pasta with Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Pasta with Meat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Baked Pasta with Meat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Baked Pasta with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Pasta with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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