Baked Pasta Slice
Nutritional Overview
Estimated baked pasta slice with pasta, ground beef, cheese, and bechamel sauce. Calories equal the sum of ingredients. Some values are estimated from the image, and any not clearly visible ingredients were set to 0 if missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Baked Pasta Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Pasta Slice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Baked Pasta Slice is an excellent energy source for active individuals and athletes.
• High in fats (34g), Baked Pasta Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Pasta Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 198 calories (34% of total calories).
• Protein sources: cooked pasta, ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
140gr
Protein: 7g
| Carbs: 39g
| Fat: 1g
ground beef
70gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
bechamel sauce
40gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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