Baked Pasta Slice
Nutritional Overview
This is a baked pasta slice, likely made with pasta, cheese, milk, and butter. Some values are estimated and may be missing minor ingredients. Sugar is estimated. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Pasta Slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Pasta Slice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Baked Pasta Slice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Baked Pasta Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Pasta Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (54% of total calories).
• Protein sources: pasta, cheese provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
milk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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