Baked pasta slice
Nutritional Overview
A baked pasta slice with visible cheese, cream sauce, and breadcrumbs. Some values are estimated due to lack of exact ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baked pasta slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked pasta slice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Baked pasta slice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Baked pasta slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked pasta slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 200 calories (38% of total calories).
• Protein sources: pasta, cheese, breadcrumbs provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
cream sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
breadcrumbs
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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