Baked pasta & salad
Nutritional Overview
Meal includes baked pasta with ground beef and cheddar cheese, a fresh tomato and cucumber salad, and a slice of white bread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Baked pasta & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked pasta & salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Baked pasta & salad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Baked pasta & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked pasta & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (35% of total calories).
• Protein sources: Ground beef, Pasta, Cheddar cheese, White bread provide essential amino acids for muscle health.
• Energy sources: Pasta, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Pasta
75gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Cheddar cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
White bread
60gr
Protein: 5g
| Carbs: 13g
| Fat: 9g
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