Baked Pasta Casserole
Nutritional Overview
This is a baked pasta casserole with visible ingredients including pasta, cheese, cream sauce, and breadcrumbs. Nutritional values are estimated and some values may be missing or approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Baked Pasta Casserole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Pasta Casserole provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Baked Pasta Casserole is an excellent energy source for active individuals and athletes.
• High in fats (30g), Baked Pasta Casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Pasta Casserole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (35% of total calories).
• Protein sources: pasta, cheese, cream sauce provide essential amino acids for muscle health.
• Energy sources: pasta, cream sauce, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
cream sauce
60gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
breadcrumbs
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!