Baked oats cu fructe de pădure și topping de iaurt
Nutritional Overview
Baked oats preparat cu ovăz, lapte de ovăz neîndulcit, fructe congelate, ou, pudră proteică și iaurt grecesc 2%, cu topping de iaurt și cacao. Desert mic dejun bogat în proteine, cu zahăr redus și profil nutritiv echilibrat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Baked oats cu fructe de pădure și topping de iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked oats cu fructe de pădure și topping de iaurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Baked oats cu fructe de pădure și topping de iaurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Baked oats cu fructe de pădure și topping de iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Baked oats cu fructe de pădure și topping de iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 156 calories (28% of total calories).
• Protein sources: ovăz, iaurt grecesc 2% grăsime, pudră proteică, ou întreg provide essential amino acids for muscle health.
• Energy sources: ovăz, lapte de ovăz neîndulcit, afine congelate, vișine congelate, tagatoză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
lapte de ovăz neîndulcit
121gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
esență de cafea
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
praf de copt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
afine congelate
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
vișine congelate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
iaurt grecesc 2% grăsime
60gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
tagatoză
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ou întreg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
îndulcitor lichid fără calorii
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!