Baked meat with veggies
Nutritional Overview
This meal consists of baked ground beef topped with roasted tomatoes and green peppers, served with a side of barbecue sauce and yogurt. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2550 calories, Baked meat with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked meat with veggies provides 156g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Baked meat with veggies is an excellent energy source for active individuals and athletes.
• High in fats (77g), Baked meat with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked meat with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيضتين مقليتين زيت مازولا وشريحتين حبش ونص رغيف خبز اييض contributes 900 calories (35% of total calories).
• Protein sources: Ground beef, بيضتين مقليتين زيت مازولا وشريحتين حبش ونص رغيف خبز اييض, موزة وكاسة حليب وسكوب واحد واي بروتين ومعلقة عسل, noodels provide essential amino acids for muscle health.
• Energy sources: بيضتين مقليتين زيت مازولا وشريحتين حبش ونص رغيف خبز اييض, موزة وكاسة حليب وسكوب واحد واي بروتين ومعلقة عسل, noodels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Barbecue sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Yogurt
50gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
بيضتين مقليتين زيت مازولا وشريحتين حبش ونص رغيف خبز اييض
300gr
Protein: 60g
| Carbs: 60g
| Fat: 40g
موزة وكاسة حليب وسكوب واحد واي بروتين ومعلقة عسل
350gr
Protein: 40g
| Carbs: 50g
| Fat: 5g
noodels
200gr
Protein: 28g
| Carbs: 140g
| Fat: 4g
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