Baked Meat with Bread
Nutritional Overview
This dish includes baked ground meat topped with flatbread, roasted tomatoes, onions, eggplant, and olive oil. Some ingredient values are estimated due to lack of precise quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Baked Meat with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Meat with Bread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Baked Meat with Bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Baked Meat with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Meat with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground meat contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Ground meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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