Baked meat & rice plate
Nutritional Overview
The meal includes baked breaded beef, white rice with sesame seeds, bell pepper, seaweed, and shredded vegetables. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Baked meat & rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked meat & rice plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Baked meat & rice plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Baked meat & rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked meat & rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked breaded beef contributes 400 calories (56% of total calories).
• Protein sources: Baked breaded beef, White rice provide essential amino acids for muscle health.
• Energy sources: Baked breaded beef, White rice, Shredded vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked breaded beef
150gr
Protein: 28g
| Carbs: 12g
| Fat: 24g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Shredded vegetables
50gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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