Baked Meat Lasagna
Nutritional Overview
This is a baked meat lasagna made with ground beef, lasagna noodles, tomato sauce, mozzarella cheese, onion, and olive oil. Some values are estimated and may vary slightly depending on the recipe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baked Meat Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Meat Lasagna provides 32g of protein, supporting muscle growth, repair, and satiety.
• Baked Meat Lasagna provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Baked Meat Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Meat Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (48% of total calories).
• Protein sources: ground beef, lasagna noodles, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: lasagna noodles, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
lasagna noodles
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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