Baked Macaroni and Cheese
Nutritional Overview
This is a serving of baked macaroni and cheese, containing pasta, cheese, milk, and butter. All visible ingredients are estimated; values for sugar and some micronutrients are set to 0 if unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Macaroni and Cheese contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked Macaroni and Cheese provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Baked Macaroni and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (26g), Baked Macaroni and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked Macaroni and Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 280 calories (60% of total calories).
• Protein sources: pasta, chicken provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
120gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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