Baked Mac and Cheese
Nutritional Overview
A small bowl of baked mac and cheese with pasta shells, melted cheese, and lightly browned top. Nutritional values are estimated from visible ingredients only; any hidden seasonings or missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Mac and Cheese contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Mac and Cheese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Baked Mac and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baked Mac and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked Mac and Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta shells contributes 220 calories (52% of total calories).
• Protein sources: pasta shells, cheese provide essential amino acids for muscle health.
• Energy sources: pasta shells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta shells
180gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
milk sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!