Baked Mac and Cheese
Nutritional Overview
Estimated from the image as a creamy baked mac and cheese with visible pasta, cheddar, ricotta or similar soft cheese, and some butter or cheese sauce. Portion appears medium. Missing or uncertain ingredients such as milk, flour, salt, and seasoning were set to 0 or excluded from totals because they are not clearly visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Baked Mac and Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Mac and Cheese provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Baked Mac and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (35g), Baked Mac and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked Mac and Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 221 calories (38% of total calories).
• Protein sources: cooked pasta, cheddar cheese, ricotta cheese provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
170gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
cheddar cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
ricotta cheese
80gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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