Baked Kibbeh Squares
Nutritional Overview
This dish appears to be baked kibbeh, a Middle Eastern dish made with ground beef, bulgur wheat, onions, olive oil, and pine nuts. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Baked Kibbeh Squares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Kibbeh Squares provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Baked Kibbeh Squares is an excellent energy source for active individuals and athletes.
• High in fats (35g), Baked Kibbeh Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Kibbeh Squares provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (40% of total calories).
• Protein sources: ground beef, bulgur wheat provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
bulgur wheat
80gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
pine nuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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