Baked Kibbeh Squares
Nutritional Overview
This meal appears to be baked kibbeh squares, made with ground beef, bulgur wheat, onion, and olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Kibbeh Squares contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Kibbeh Squares offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Baked Kibbeh Squares is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baked Kibbeh Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Kibbeh Squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (48% of total calories).
• Protein sources: ground beef, bulgur wheat provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
bulgur wheat
60gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!