Baked Kibbeh Pieces
Nutritional Overview
Estimated from the image as baked kibbeh cut into pieces in a glass container. Visible ingredients were approximated as bulgur wheat, ground beef, onion, pine nuts, and olive oil. Missing or uncertain values were set to 0 where exact details could not be confirmed from the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Kibbeh Pieces contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Kibbeh Pieces offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Baked Kibbeh Pieces is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baked Kibbeh Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Kibbeh Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 170 calories (40% of total calories).
• Protein sources: bulgur wheat, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pine nuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!