Baked kibbeh and veggie pie
Nutritional Overview
This meal consists of baked kibbeh (bulgur wheat shells stuffed with spinach, onion, and ground beef) and a slice of vegetable pie with breadcrumbs and egg. Some ingredient values are estimated and may be missing minor spices or oils. Sugar is mainly from vegetables and onions. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Baked kibbeh and veggie pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked kibbeh and veggie pie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Baked kibbeh and veggie pie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baked kibbeh and veggie pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked kibbeh and veggie pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur wheat contributes 220 calories (33% of total calories).
• Protein sources: bulgur wheat, ground beef, egg provide essential amino acids for muscle health.
• Energy sources: bulgur wheat, breadcrumbs, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
100gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
spinach
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
breadcrumbs
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
mixed vegetables
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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