Baked ishli köfta, roasted vegetables, yogurt, tan
Nutritional Overview
The meal includes baked ishli köfta, a large portion of roasted broccoli and carrots, Greek yogurt, and 1 liter of low-fat tan drink. High in fats and protein, moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Baked ishli köfta, roasted vegetables, yogurt, tan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked ishli köfta, roasted vegetables, yogurt, tan provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Baked ishli köfta, roasted vegetables, yogurt, tan is an excellent energy source for active individuals and athletes.
• High in fats (55g), Baked ishli köfta, roasted vegetables, yogurt, tan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked ishli köfta, roasted vegetables, yogurt, tan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked ishli köfta contributes 390 calories (45% of total calories).
• Protein sources: Baked ishli köfta, Roasted broccoli, 2% Greek yogurt, Tan 2% (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Baked ishli köfta, Roasted broccoli, Roasted carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked ishli köfta
150gr
Protein: 20g
| Carbs: 18g
| Fat: 25g
Roasted broccoli
265gr
Protein: 7g
| Carbs: 21g
| Fat: 1g
Roasted carrot
86gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
2% Greek yogurt
65gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Tan 2% (yogurt drink)
1000gr
Protein: 8g
| Carbs: 1g
| Fat: 28g
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