Baked Free Range Chicken & Salad
Nutritional Overview
A nourishing meal featuring a high-protein baked free range chicken leg paired with a low-calorie mixed salad and moderate calories from white wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Free Range Chicken & Salad contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked Free Range Chicken & Salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Baked Free Range Chicken & Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Baked Free Range Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked Free Range Chicken & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White wine contributes 200 calories (42% of total calories).
• Protein sources: Free range large chicken leg, baked, Mixed salad (2 portions) provide essential amino acids for muscle health.
• Energy sources: Mixed salad (2 portions) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Free range large chicken leg, baked
120gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
Mixed salad (2 portions)
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
White wine
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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