Baked Fish with Veggies
Nutritional Overview
This meal consists of baked fish steaks, potatoes, carrots, and olive oil. All visible ingredients are included and estimated by weight. No added sugar, sauces, or unknown ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Baked Fish with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Fish with Veggies provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Baked Fish with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (40g), Baked Fish with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked Fish with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish steak contributes 420 calories (40% of total calories).
• Protein sources: Fish steak, Potato provide essential amino acids for muscle health.
• Energy sources: Potato, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
Potato
300gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Carrot
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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