Baked Fish with Vegetables
Nutritional Overview
A nutritious meal consisting of baked fish with tomatoes, onions, and herbs, garnished with lemon for added flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Fish with Vegetables contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked Fish with Vegetables provides 40g of protein, supporting muscle growth, repair, and satiety.
• Baked Fish with Vegetables provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Baked Fish with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked Fish with Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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