Baked Fish with Salad
Nutritional Overview
A nutritious meal comprising 350g pistachio fillet, 50g mozzarella, and a fresh salad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Baked Fish with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Fish with Salad provides 88g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Baked Fish with Salad is suitable for low-carb and ketogenic diets.
• High in fats (17g), Baked Fish with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Fish with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio fillet contributes 1967 calories (262% of total calories).
Detailed Ingredient Breakdown
Pistachio fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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