Baked fish with potatoes
Nutritional Overview
This meal consists of baked fish, potatoes, olive oil, bell pepper, tomato, and herbs. All visible ingredients are included with estimated values. Sugar is mainly from vegetables. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Baked fish with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked fish with potatoes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Baked fish with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Baked fish with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked fish with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 260 calories (39% of total calories).
• Protein sources: baked fish, potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked fish
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
potatoes
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
herbs and spices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!