Baked fish with bread
Nutritional Overview
A balanced meal featuring baked mackerel with garlic and vegetables, whole grain bread, fresh tomato slices, and a small portion of feta cheese. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Baked fish with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked fish with bread provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Baked fish with bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Baked fish with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked fish with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked mackerel contributes 280 calories (44% of total calories).
• Protein sources: Baked mackerel, Whole grain bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Cooked onions and tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked mackerel
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Whole grain bread
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Tomato slices
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Cooked onions and tomatoes
50gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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