Baked Fish Veg Plate
Nutritional Overview
Estimated meal with baked white fish in parchment, fennel, cherry tomato, lemon, capers, olives, lemongrass, broccoli, quinoa, mixed lettuce, radish, celery, and fresh herbs. Calories are summed from ingredients. Some exact seasoning details and pepper are not fully measurable from the image, so missing values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Fish Veg Plate contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked Fish Veg Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Baked Fish Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Baked Fish Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Baked Fish Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish contributes 140 calories (29% of total calories).
• Protein sources: white fish, broccoli, quinoa provide essential amino acids for muscle health.
• Energy sources: fennel, broccoli, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish
140gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
fennel
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lemon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
capers
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
lemongrass
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
quinoa
80gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
celery
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh herbs
25gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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