Baked Fish Salad Plate
Nutritional Overview
Estimated meal with baked white fish in parchment, cherry tomatoes, olives, capers, mixed greens, a small boiled potato, and herb yogurt sauce. Calories equal the sum of ingredients. Some exact values such as seasoning amounts and sauce composition are estimated from the image, and unknown details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baked Fish Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Fish Salad Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Baked Fish Salad Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Baked Fish Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked Fish Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herb yogurt sauce contributes 210 calories (40% of total calories).
• Protein sources: white fish fillet, herb yogurt sauce provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
110gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kalamata olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
romaine lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boiled potato
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
herb yogurt sauce
100gr
Protein: 8g
| Carbs: 3g
| Fat: 20g
parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parchment paper
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
endive
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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