Baked Fish Millet Plate
Nutritional Overview
Estimated meal with baked sea bass in parchment, millet, potato, cauliflower, green beans, carrot, cherry tomato, fennel, beetroot, lemon and herbs. Calories are summed from visible ingredients only. Lemon and herbs are treated as negligible and not listed separately.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Baked Fish Millet Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Fish Millet Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Baked Fish Millet Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Baked Fish Millet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Baked Fish Millet Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sea bass contributes 202 calories (34% of total calories).
• Protein sources: sea bass, millet provide essential amino acids for muscle health.
• Energy sources: millet, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sea bass
130gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
millet
140gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
potato
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
green beans
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fennel
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
beetroot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!