Baked empanadas
Nutritional Overview
This meal consists of baked empanadas, likely filled with ground beef, onion, egg, and raisins, wrapped in wheat flour dough. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Baked empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked empanadas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Baked empanadas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Baked empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked empanadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour dough contributes 500 calories (56% of total calories).
• Protein sources: wheat flour dough, ground beef, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour dough
200gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
ground beef
100gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
raisins
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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