Baked Eggplant with Cheese
Nutritional Overview
A baked eggplant and meat patty dish topped with cheese and tomato sauce, served with a creamy dip, 100g of yoghurt, and a glass of orange juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Baked Eggplant with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Eggplant with Cheese provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Baked Eggplant with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (41g), Baked Eggplant with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Eggplant with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
Eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meat Patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange Juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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