Baked Eggplant Gratin
Nutritional Overview
A baked eggplant gratin with tomato sauce and melted cheese, visually similar to eggplant parmesan. Nutrition is estimated from visible ingredients only; water and lime in the background drinks were not included. Missing exact recipe details were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Baked Eggplant Gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Eggplant Gratin provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Baked Eggplant Gratin is an excellent energy source for active individuals and athletes.
• High in fats (48g), Baked Eggplant Gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Eggplant Gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 196 calories (28% of total calories).
• Protein sources: mozzarella cheese, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: eggplant, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
180gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
mozzarella cheese
80gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
parmesan cheese
35gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
olive oil
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
cream sauce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
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