Baked egg and potato slice
Nutritional Overview
This meal appears to be a baked or roasted egg and potato slice. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Baked egg and potato slice provides moderate energy and can fit well into most balanced meal plans.
• Baked egg and potato slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Baked egg and potato slice provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Baked egg and potato slice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baked egg and potato slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 70 calories (64% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
potato
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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