Baked Chicken with Veggies
Nutritional Overview
A balanced meal featuring a baked chicken patty with melted cheese, served alongside seasoned baked potatoes and grilled vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Chicken with Veggies contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked Chicken with Veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Baked Chicken with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Baked Chicken with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked Chicken with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken patty contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Chicken patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baked potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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