Baked Chicken Wings
Nutritional Overview
Baked chicken wings in a light tomato sauce with minimal added oil, offering a balanced portion of protein and moderate fats with low carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Baked Chicken Wings provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baked Chicken Wings provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Baked Chicken Wings is suitable for low-carb and ketogenic diets.
• High in fats (18g), Baked Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked Chicken Wings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 200 calories (77% of total calories).
• Protein sources: chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken wings
120gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomato sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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