Baked Chicken Wings
Nutritional Overview
This meal consists of four baked chicken wings with visible skin and seasoning. No visible carbs or sugar sources. All values for carbs and sugar are set to 0 due to lack of visible ingredients. Estimated values based on typical baked chicken wings.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Chicken Wings contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked Chicken Wings provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Baked Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wing contributes 320 calories (100% of total calories).
• Protein sources: chicken wing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken wing
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
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