Baked Chicken Wing
Nutritional Overview
This meal consists of a single baked chicken wing, estimated at 50 grams. No visible sides or additional ingredients. Carbohydrates and sugar are set to 0 as there are no visible sources. All values are estimated based on typical nutritional data for baked chicken wings.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Baked Chicken Wing provides moderate energy and can fit well into most balanced meal plans.
• Baked Chicken Wing offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Baked Chicken Wing contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baked Chicken Wing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wing contributes 120 calories (100% of total calories).
• Protein sources: Chicken wing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken wing
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
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