Baked Chicken Thighs
Nutritional Overview
Estimated baked seasoned chicken thighs with light oil, garlic, and herbs visible in the pan. Nutrition is approximated from the visible portion only. No clear sauce or side dish was fully visible, so missing values were set to 0 where uncertain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Baked Chicken Thighs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Chicken Thighs provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Baked Chicken Thighs is suitable for low-carb and ketogenic diets.
• High in fats (30g), Baked Chicken Thighs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked Chicken Thighs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 458 calories (87% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken thigh
260gr
Protein: 57g
| Carbs: 0g
| Fat: 26g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbs and seasoning
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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