Baked Chicken Thighs
Nutritional Overview
Baked chicken thighs with visible skin and fat. No vegetables or sides present. Missing values for seasoning or oil if used.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Baked Chicken Thighs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Chicken Thighs provides 100g of protein, supporting muscle growth, repair, and satiety.
• High in fats (90g), Baked Chicken Thighs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Chicken Thighs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thighs contributes 1200 calories (100% of total calories).
Detailed Ingredient Breakdown
chicken thighs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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