Baked Chicken Thigh
Nutritional Overview
This meal consists of a baked chicken thigh with skin and a light coating of barbecue sauce. Estimated values are based on visible ingredients; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Chicken Thigh contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked Chicken Thigh provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Baked Chicken Thigh is suitable for low-carb and ketogenic diets.
• High in fats (22g), Baked Chicken Thigh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Chicken Thigh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh (with skin) contributes 280 calories (88% of total calories).
• Protein sources: Chicken thigh (with skin) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken thigh (with skin)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Barbecue sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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