Baked chicken thigh
Nutritional Overview
This meal consists of a baked chicken thigh with a small amount of barbecue sauce. All visible ingredients are included. Some nutritional values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked chicken thigh contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked chicken thigh provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Baked chicken thigh is suitable for low-carb and ketogenic diets.
• High in fats (22g), Baked chicken thigh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked chicken thigh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 300 calories (94% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken thigh
120gr
Protein: 26g
| Carbs: 0g
| Fat: 21g
barbecue sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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