Baked Chicken, Salad & Bread
Nutritional Overview
Meal includes baked chicken with potatoes, white bread, green salad with radish, tomato soup, and salad dressing. All visible ingredients are estimated; missing values are set to 0 as needed. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Baked Chicken, Salad & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Chicken, Salad & Bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Baked Chicken, Salad & Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Baked Chicken, Salad & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Chicken, Salad & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked chicken with potatoes contributes 350 calories (52% of total calories).
• Protein sources: Baked chicken with potatoes, White bread provide essential amino acids for muscle health.
• Energy sources: Baked chicken with potatoes, White bread, Green salad (lettuce, radish), Tomato soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked chicken with potatoes
180gr
Protein: 18g
| Carbs: 22g
| Fat: 14g
White bread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Green salad (lettuce, radish)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato soup
200gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Salad dressing (oil, vinegar)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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