Baked chicken piece
Nutritional Overview
This meal consists of a single baked chicken thigh, estimated at 100 grams. No visible carbs or sugar. Missing values for other possible seasonings or oils are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Baked chicken piece provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baked chicken piece provides 28g of protein, supporting muscle growth, repair, and satiety.
• Baked chicken piece contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Baked chicken piece is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 210 calories (100% of total calories).
• Protein sources: Chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken thigh
100gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
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