Baked Chicken Drumsticks
Nutritional Overview
This meal consists of approximately 3 baked chicken drumsticks (300g total). No visible sides or sauces are present. Nutritional values are estimated based on standard baked chicken drumsticks. No sugar or carbs detected. Values for any seasoning or oil used are not included due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Chicken Drumsticks contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked Chicken Drumsticks provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (24g), Baked Chicken Drumsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked Chicken Drumsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 390 calories (100% of total calories).
• Protein sources: chicken drumsticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken drumsticks
300gr
Protein: 45g
| Carbs: 0g
| Fat: 24g
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