Baked chicken and potatoes
Nutritional Overview
This meal consists of baked potato wedges and a portion of chicken breast, seasoned with herbs and a small amount of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked chicken and potatoes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked chicken and potatoes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Baked chicken and potatoes is an excellent energy source for active individuals and athletes.
• Baked chicken and potatoes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baked chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 260 calories (63% of total calories).
• Protein sources: Potato, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
250gr
Protein: 6g
| Carbs: 56g
| Fat: 0g
Chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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