Baked Chicken and Fries
Nutritional Overview
Baked chicken wings with french fries and onions. Some ingredient quantities are unknown, so calorie values are estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Baked Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Chicken and Fries provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Baked Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Baked Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Chicken and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 500 calories (53% of total calories).
Detailed Ingredient Breakdown
chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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