Baked cheese pastry
Nutritional Overview
This is a baked cheese pastry, likely made with phyllo dough, cheese, and butter. Some values are estimated due to lack of visible filling details. Sugar is set low as this is a savory item. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked cheese pastry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked cheese pastry contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Baked cheese pastry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Baked cheese pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked cheese pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 140 calories (44% of total calories).
• Protein sources: phyllo dough, cheese provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!