Baked Cheese Crepes
Nutritional Overview
This meal consists of baked cheese-filled crepes, a glass of milk, and a side of yellow cheese. Some ingredient values are estimated based on visual cues; missing or unknown values are set to 0. The health score reflects moderate protein and calcium but high fat and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Baked Cheese Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Cheese Crepes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Baked Cheese Crepes is an excellent energy source for active individuals and athletes.
• High in fats (78g), Baked Cheese Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Cheese Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepe (flour, egg, milk) contributes 600 calories (41% of total calories).
• Protein sources: crepe (flour, egg, milk), cheese, milk (glass), yellow cheese (side) provide essential amino acids for muscle health.
• Energy sources: crepe (flour, egg, milk), milk (glass) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe (flour, egg, milk)
250gr
Protein: 18g
| Carbs: 90g
| Fat: 12g
cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 32g
milk (glass)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
yellow cheese (side)
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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